Whole food supplements

Alternative to conventional synthetic additives is needed, experts say

Whole food supplements is currently a hot topic worldwide. A wealth of evidence has recently highlighted suggesting that common synthetic multivitamin supplements can be hazardous to your health. Goran Bjelakovic, a respected professor at the University of Copenhagen, conducted a large meta-study, carried out the results of 67 placebo-controlled trials, before the effects of vitamins and antioxidants analyzed to determine the longevity. Finally, the study observations of 232 000 subjects will be tested in combination. Using a sample of large population, a study may become relatively more to the detection of large-scale trends and overcome the prejudices of the people.

The results of the analysis, which was published in the Journal of American Medical Association, were just incredible. As for patients with diabetes, heart disease and lung cancer, as well as normal healthy people, there is no obvious benefit to supplement popular fractionated as vitamin A, vitamin E, vitamin C, selenium or beta-carotene. In fact, the results in the opposite direction - there was a greater likelihood of death (16 percent) among users of vitamin A, a mortality rate below 7 percent among users of beta-carotene and an increase of 4 percent mortality of the users of vitamin E. Beta-carotene and retinol, are promoted as anti-cancer agents, may promote lung cancer. It's true - the pills on the market by connected to a long and healthy life, in fact, to a faster death. This study used supplements on the market typical of synthetic vitamins.

To make matters worse, a recent study in the British Journal of Nutrition, published under the title of the imagination, "Ascorbic acid supplementation does not reduce muscle soreness after exercise After exercise muscle damage, but may delay the recovery process," said the Anti-oxidant supplementation with synthetic sources can make a lot of positive effects of physical training canceled.

Now this does not mean that antioxidants or vitamins are bad for you. Far from it - these supplements have been created based on sound science. Antioxidants are believed to still protect the cells from the devastating effects of free radicals. The problem is rather the idea that you get the benefits of synthetic compounds isolated. Disease and aging are usually much more complicated than can be explained by studies test tubes. Moreover, the question of bioavailability is a ubiquitous problem. Many synthetic additives usually include large amounts of vitamin announced, but no additional components needed to ensure that their ingredients are actually absorbed by the body. Directly through the digestive tract, these "miracle health often takes a little more expensive than the human urine. To rescue ... whole food supplements.

What the layman should all this is not a feeling that we made progress in the last century by the discovery of appropriate means of personal health. A person who has something, and what is the importance of a healthy balanced diet and plenty of fruit, orange, yellow and green leafy vegetables, whole grains, legumes, seeds, nuts, carbohydrates and high-quality nutritional supplements lean protein and whole food supplements. . Avoiding the acceptance of harmful chemicals such as preservatives, artificial flavors, flavor enhancers and additives, synthetic vitamins ", you not only reduce the consumption of toxins. Also forced to use the most reliable source of available food diet is natural. People have developed to unprocessed to consume plant and animal food sources. Recent research suggests that the superiority of natural relationships and formulations has been massively underestimated.

Whole food supplements are foods that have not been processed or refined, or have been prosecuted, as little as possible for conservation or for human consumption. As in the case of organic foods, nutritional supplements, to avoid calling all supported agriculture chemical. The concept is part of a minimization of human intervention in natural processes. This is based on the principle that the products of natural products are healthier, the products of human industry.

Although this is a credit to the strength of fine food and pharmaceuticals industry is a lot that is continually being confirmed by the results of the investigation. A study of women went from a diet high in processed foods full of whole foods and whole food supplements led to a 61% decrease in consumption of saturated fats. Dietary fiber also increased by 60 percent, an increase of 45 percent vitamin E, which increased to an improvement of 60 percent of the consumption of vitamin C, and a fivefold increase in the consumption of carotene. The result of this new diet rich in phytochemicals was induced by a decrease in total cholesterol by 13 percent - which means a lower risk for heart disease and stroke, according to statistics remain major causes of death people in first world countries. In the short term, but also major improvements in bowel function and perceived health is generally seen. Obviously all supplements are better than typical synthetic additives.

The message seems to be quite clear. Eat a diet that is mainly made of whole foods and whole food supplements, and it is a shoe-in for a long life and a more important sound old, old. Sounds simple, but there is a problem with this approach, at least in our age of constant industry and on weekdays 9-5. More and more people in developed countries seek to with the Clock. Although the work-induced stress makes the terrible challenge disciplinary regime, so spend some free time shopping, you can have as your own special type of waste seem. Unlike processed foods, whole foods, not very easy to store, what they eat, it means according to this plan, you must visit a farmers market and buy fresh food every day. This is where well-meaning, they do not often eat on the way to better health and a trimmer waist give you the trend of a lifetime of yo-yo dieting.

In addition, many foods are not even in some countries. Recommend living in South Africa to eat kale and could also inform the beneficial effects of weightlessness.

Determined to find your way through these obstacles, a simple maintenance of health, scientists have worked in a way that may seem at first sight somewhat contradictory. The goal of the pharmaceutical supplementation has always been to maintain or improve the nutritional efficiency of Whole Foods in tablet and powder form. Through a rigorous process of trial and error, it was discovered that that form of vegetables, herbs and curing other sources of nutrients to powder and dust in tablet or capsule form to grind, it was possible to retain much of its nutritional value. This applies only to whole food supplements that have been tried with little heat or not. And so, apparently, we can finally enjoy a healthy diet simply by skipping a few pills. The advantage is the most common food in combinations of nutrient sources (and amounts) is selected, designed to complement each other and help each other, the more complete absorption of ingredients supportive. By crushing, drying brings the incredible, you can also consume a lot more of these nutrients and avoids the need to sometimes desirable to fill, with the green face.

The effect of the whole food supplements is very convenient as opposed to artificial supplements such as multivitamins. The ratio of the total dietary supplements are easy at the top: The body recognizes the proportions of nutrients in whole foods and processes much more easily than additions, which recognizes nutrients.The of single or fractionated whole body dietary supplements, such as are food and able to metabolize and use them effectively.

The best idea, experts say, when it comes to determine their needs, all dietary supplements is to determine the availability of food, as you can and want to eat constantly, and then fill in the gaps from there. A general list of the most highly recommended vegetables in relation to anti-aging benefits and health, kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, which include garlic, onions, potatoes, tomatoes, peas, asparagus and carrots. To assess at Rutgers University, New Jersey, Food and Food Research led by Professor Paul A. Lachance, a study in the Journal of the American College of Nutrition published, to 29 popular fruits, and is ranked in descending order of value to the benefits that they give. His top ten as follows: kiwi, papaya, melon, strawberry, mango, lemon, orange, black currant, orange, tangerine and avocado. To be effective, these foods should be eaten raw.

In view of the complete other side of the list when it comes to choosing the right whole food supplements for your purposes, you probably want a lot of the same things that you might have seen the artificial additives in the past, the connection between the promotion of health joints, brain health, immunity and so on, through the use of antioxidants such as resveratrol, beta-carotene and other vitamins and amino acids. The difference can not in the list of ingredients, but rather in how the ingredients come from - from the common (and some not so common) plants, vegetables, fruits and herbs. This is the natural form of dietary supplements of all sources of nutrients for their business.

Which supplements should I take?

If you eat nutrients as a barometer for what and how much, or instructions to determine what nutritional supplements you need whole, is to determine its presence or absence of probably the best way to evaluate a system. Here are some vital nutrients most people should consider supplementing their diet - human units are usually in short supply, and those that provide the greatest benefit. These include foods to which nutrients are found.

Antioxidants

Antioxidant supplementation is clearly wanted their promised effects of protection against disease, cellular disruption, cancer and aging. One study found, USDA 2004, the best dietary sources of antioxidants. Published in peer-reviewed journal of the American Chemical Society, Journal of Agricultural and Food Chemistry, the study showed that foods such as beans and artichokes in a place rich in antioxidants have the food hierarchy. The study also showed the benefits of pecans, cinnamon and strength of russet potatoes.

B-vitamins

The B vitamins play an important role in cell metabolism. Once, as a single vitamin, were later discovered by a group of chemically distinct vitamins that often coexist in certain foods. Dietary supplements containing the list of B-vitamins are known as the eight vitamin B-complex vitamins help maintain muscle and the skin, promotes cell growth, especially red blood cells, and provides protection against anemia. Sustain and increase the metabolic rate, which may help also means a healthy weight. It is noteworthy that the reduction in the risk of pancreatic cancer, but only when consumed as a foodstuff and not as a tablet fractional synthesis rate. Most B-vitamins should be consumed daily, there is a surplus rapidly excreted in the urine. Good sources include potatoes, bananas, lentils, peppers Chile, brewer's yeast, whole food supplements, molasses, tuna, liver and beef cattle. Since vitamin B12 can not be manufactured from vegetable sources, is deficient in this nutrient of special interest to vegetarians, they should get it by eating food supplements or fortified breakfast cereals, to prevent potential negative consequences on health. For more omnivores among us, are good sources of fish, meat, poultry and eggs.

Beta-carotene

A famous member of a family of antioxidants, beta-carotene is only mentioned, in particular for their help in the absorption of vitamin A. It is the stuff of orange carrots, and contributes to the accumulation of epidermal retinol, responsible for protecting the skin from sun damage. There is plenty of crude palm oil and Vietnam Gac, to have the highest content of beta-carotene of any fruit or vegetables. These are unfortunately often for clarity prior to the sale, a process that eliminates all carotenoids filtered. Other sources include papaya, mango, carrots, sweet potatoes, spinach, kale and sweet potato leaves and quality whole food supplements.

Calcium

It is the fifth most abundant element in Earth's crust, but that does not, not calcium intake of consciousness should be a concern for all who want to live to a ripe old age to be robust, healthier. Calcium is important for many cellular processes is essential. "Calcium is an important role in building stronger, denser bones early in life plays and maintaining strong bones later in life," says the National Osteoporosis Foundation, and is a recommendation that was nailed to us by the media to the point of common sense and seep in popular culture. A prolonged calcium deficiency leads to rickets, poor blood clotting and increased risk of fractures.

The best known sources of calcium are dairy products. Unfortunately, lactose intolerance is far from a rare disease, and many other diseases and personal philosophies (such as veganism), some people keep from eating dairy products. Fortunately, there are many plant sources rich in calcium, such as nuts, seeds, seaweed, oranges, figs, beans, broccoli and fortified products like soy milk. A little known source of calcium shell is constant. For more information on the calcium content of foods, visit the USDA National Nutrient Database online. The best way to consume, your body recognizes as food all the calcium supplements must be taken.

Magnesium

It plays a crucial role in the regulation of neuromuscular activity, especially the heart. Helps maintain blood pressure, muscle tone and healthy skin pale in good condition. It helps metabolize calcium and vitamin C, and that this lack of magnesium can cause depletion of calcium, kidney stones, muscle irritability, nervousness and confusion. However, the surprising fact that most people in the world (80%) is well known that in magnesium deficiency. Ticket prices are typically 143-266 mg per day - significantly lower than the recommended daily dose of 350 mg FDA. Magnesium deficiency has also brought into the development of chronic diseases such as asthma, osteoporosis and attention deficit disorder with hyperactivity in combination. Good food sources include nuts, seeds, spices, corn bran, quinoa, soy, coffee, cocoa, tea and green vegetables. It has been speculated that the reduced intake of dietary magnesium in the developed countries with higher food refining and use of modern techniques, magnesium fertilizer may be correlated. As a dietary supplement, magnesium citrate was constantly pointed out that most bioavailable, overcome oxide and amino acid chelated forms by its absorption rate. Synthetic supplements may not be included: the use of whole food supplements, to maintain an adequate level.

L-ascorbic acid

Better known as vitamin C is known, is perhaps the most popular L-ascorbic acid supplements, and has been used to treat treat the disease since the French explorer Jacques Cartier tree needles cooking Arborvitae to scurvy in 1536. The resulting tea is later shown to contain 50 mg of vitamin C per 100 grams. Like magnesium, without regular intake of vitamin C is rapidly excreted in the urine, so it is easy to inadequate without supplementation. While famous for its oranges, vitamin C content, sources are dark, but much more powerful, such as Kakadu plum, camu camu, rose hips and redcurrants Indians slowly gaining recognition are popular, as are the common sources such as black currant, pepper, parsley and guava . Animal sources of these nutrients include oysters, pork, beef, veal and chicken liver, cod roe, and as unpleasant as it sounds, the brain of lamb. The best way to maintain an appropriate level with whole food supplements.

Coenzyme Q10

Oil-soluble vitamins like substance in most plants and animals found, coenzyme Q10 is responsible for supporting the process of ATP production accounts for 95 percent of the energy of the human body. The organs with the highest standards of energy, such as liver and heart - thus requiring more co-Q10. Known for its enhancing effect on the heart muscle CoQ10 has been used to treat many forms of heart disease, although the extent of its role in energy production is not yet fully understood. It has been shown to have beneficial effects on patients with migraine, high blood pressure, gum disease and have been helping the weight loss. He is known for its ability to reduce the contraction of the thymus is known, thus preventing the weakening of the immune system that normally accompanies aging. It is also for its potential to mitigate the effects of cancer investigated.

The best dietary sources of CoQ10 sardines, mackerel, liver, beef, pork and lamb meat, eggs, spinach, broccoli, peanuts, wheat germ and whole grains. The easiest way is to get to levels with a total dietary supplement for fast absorption upright.

Roughage

Though it be a stretch to say, a fiber, nutrients, food, or "fiber" is essential for healthy digestion and thus the efficiency with which all other nutrients are absorbed. Forage consists of indigestible parts of plant foods is so simple, facilitates the progress of food through the digestive tract, the bowel movement.

Good sources of fiber are vegetable seed husks of psyllium, bran flakes, beans, oats, rye, barley, prune juice, prunes, lentils, beans, quinoa, fruit, bananas, broccoli, carrots, artichokes, potatoes, sweet potatoes, onions, whole grains, wheat , corn bran, flax seeds, green beans and tomatoes.

Soluble fiber and probiotics may be beneficial in relieving the symptoms of diarrhea, constipation and irritable bowel syndrome. The FDA advises that studies have shown that "diets low in saturated fat and cholesterol and rich in fibers associated with a reduced risk of certain cancers, diabetes, digestive problems and heart disease."

Omega 3 fatty acids

The nutritionally important omega-3 fatty acids - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - credited to support cardiovascular health, circulation and good vision and promoting a better functioning of the brain and the immune system . DHA and EPA are of algae, which are made in sea water by fish and plankton and consumed the accumulation of large amounts of their internal organs.

The use of omega-3 fatty acids like fish oil has been shown to reduce the risk of heart attack, reduce lower blood pressure and compensate for the effects of arthritis. It also causes a decrease in LDL-cholesterol, "bad" form of cholesterol. In addition, there are some hints that will help in improving depression and anxiety. Among the cancer patients, fish oil significantly reduced tumor growth, increased survival time and patient help maintain muscle mass during the treatment. It has also reduced symptoms in people with mental illnesses such as chronic aggression and ADHD demonstrated.

The best dietary source of omega-3 is probably the fish. However, a lot of publicity fish regularly the possibility of heavy metal poisoning caused by the accumulation of toxic elements in the intestine - including mercury, lead, nickel and arsenic. However, a study showed in 2004 by the FDA that analyzed 44 popular commercial fish oils, all approved safety standards contaminants. Therefore it is recommended to health-conscious people your Omega-3 is the way - by mixing fish oil in their diet or taking supplements of gel capsules. Omega-3 supplements has become a trend in food marketing, with many companies selling everything from milk and yogurt fortified juices, eggs and noodles. Flaxseed, linseed oil, to produce, also have a very high omega-3 content, and are probably the most common source of omega-3-botanical. Other sources include Chia, kiwi, Button, cranberry, walnut, black raspberries, strawberries and broccoli. And the best way to achieve this is an exceptionally pure, cold-processed oils to take in food supplements whole.

Flavonoids

These secondary metabolites of plants are known for their antioxidant activity. This impression may be somewhat imprecise. The massive increase in the antioxidant capacity of blood to the consumption of foods rich in flavonoids is probably due to increased uric acid levels. In essence, the body sees as foreign flavonoids, compounds of the invasion, and will do anything to eliminate them. This induces the activity of phase II enzymes that help to eliminate carcinogens. Cancer researchers at UCLA found that people who eat foods containing certain flavonoids appear to be practically immune to lung cancer. The best of them seem to strawberries, green and black tea, Brussels sprouts, apples, beans and onions, parsley, legumes, red wine, and Ginkgo biloba be. Clearly, only small amounts of flavonoids needed to see the desired results can excessive consumption into negative territory to invest. Other applications of flavonoids include the treatment of hemorrhoids bruises, and varicose veins.

Interferon

Discovered by Japanese virologist at the University of Tokyo in the 1950s, interferons are signaling proteins by cells of the vertebrate immune system response to viruses, parasites and other threats produced. Reduce the immune response to viral replication, which increases the resistance to host cells infection. This is an effect that may be used for the drug interferon protective film. Interferon therapy is commonly used as a cancer therapy and the treatment and control of autoimmune diseases and multiple sclerosis.

Throughout Eastern Europe and Russia, interferon is used intranasally as an agent for prevention and treatment of viral respiratory diseases such as influenza and colds. Good sources for this material include cottage cheese and linseed oil, but the best method of ingestion is probably due to supplementation. The natural compound of the formula by the discoverer of interferon dose is recommended Shaklee created exclusive NutriFeron is 2 tablets per day. For more information, visit http://www.thenutritionnurse.com

Iron

It is critical to the functioning of all known organisms, iron is an essential component of hemoglobin, the compound in the blood responsible for the supply of oxygen from the lungs to other body parts. Also plays an important role in enzymatic reactions in various tissues. Iron deficiency is the most common form of malnutrition, and is more common in children and pre-menopausal women - 90% of women do not get the recommended daily amount. The result is iron deficiency anemia resulting from the merger of fatigue, disability, impaired immune function and a bright yellow, yellow, and other unpleasant diseases. Children and pregnant women often need iron supplements for optimum health.

Whole food supplements are good sources of iron are red meat, fish, poultry, tofu, beans, lentils, green leafy vegetables, peas and enriched products like bread, cereal and breakfast. In supplementary conditions, the bioavailable form of iron, which chelate with amino acids. This is often referred to as iron glycinate.

Phosphatidylcholine / lecithin

This is part of the food that is not most people. He has a difficult name, and no serious diseases associated with deficiency therein. However, the potential benefits are enormous for consumption. Think of an improved liver, brain, reproductive health and the cardiovascular system. In fact, sometimes as a nootropic drug of the efficiency improvements it can make neurotransmitters are marketed. The research shows that phosphatidyl choline is closely in mediating mood, memory and cognitive functions involved.

The most common source of this nutrient is lecithin, which can be derived from egg yolk or soy - in fact, the phosphatidylcholine component of this substance is so great that the two terms are sometimes used interchangeably. Other foods that are rich in phosphatidylcholine beef liver, beef, chicken and turkey, brewer's yeast, fish, peanuts and cauliflower.